Banana is a bit like the fruit of the middle, often neglected in favor of alternatives more “trendy” or “exotic”. But we don’t understand why! First of all, you don’t need to look for specialty stores or spend ungodly money for it. You only have to walk to the nearest grocery store to find them, no matter what time of year.
In addition to being one of the most delicious things you can eat, they also have their own set of incredible health benefits. Everyone heard the saying ” one apple a day, it keeps the doctor away.” Well, I think it would be more appropriate to say “one banana a day, keep the doctor away”.
Unfortunately, many people tend to throw bananas when they start to develop black spots. This is a travesty, because blackened bananas are not really “bad” and they have a lot of extra advantages compared to normal bananas. Here are some of the reasons why eating black-spot bananas is good for you:
1. Prevents Cancer
Research indicates that black spots on mature bananas have a form of TNF, or tumor necrosis factor, which is one of the most important proteins capable of interfering with tumor cell growth.
They also help to combat their spread by causing cell death. Bananas also contain high levels of fibre. Both of these factors contribute to the prevention and cure of cancer. The more ripe the banana, the more anti-cancer properties it has. In addition to increasing the number of white blood cells, it also improves immunity and TNF production.
2. Helps Control Blood Pressure
Potassium is an essential mineral for maintaining heart health. But despite this, many people tend not to have enough in their daily diet. Bananas are an excellent nutritional source of potassium. A normal-sized banana contains about 9-10% of the recommended daily intake for a person. Potassium in bananas assists control with blooding pressure and forestall strokes and coronary episodes.
Bananas also contain sterol, a unique type of vegetable fat that greatly helps control cholesterol levels. We also know that bananas are a rich source of fibre, and they also help the heart by reducing the overall risk of heart disease over a lifetime.
3. A Great Energy Booster
Bananas are very caloric and contain many important nutrients that will help give your body and mind the boost it needs. They are made entirely of water and carbohydrates, contain little or no fat and a very small amount of protein.
They are also a great addition to your diet if you are an athlete or if you simply enjoy exercising. The abundance of health properties a banana contains, such as vitamins and minerals, helps you stay energetic and fit. Potassium in bananas also helps prevent muscle cramps during exercise.
4. Cure for Heartburn
Banana is the great remedy that helps relieve heartburn as it has a naturally low acidity rate. Potassium in bananas helps to withstand heartburn by reducing stomach acidity by increasing the pH of stomach contents. When the pH is high, the acidity level is low.
Bananas are also known to produce a lot of mucus, which adheres to the intestinal walls and acts as a deterrent that removes stomach acid. In addition, they contain prebiotics, which are good stomach bacteria that help get the right amount of food bacteria in the stomach so that everything works like a well-oiled machine.
5. Reduces Depression
Tryptophan is an amino acid found in bananas, which researchers conclude plays a major role in memory refinement and mood improvement. Research also shows that bananas can help fight depression by causing the production of serotonin, or “happiness hormone,” by converting tryptophan with the combination of B vitamins. This helps to stimulate people’s mood and make them feel good in general.
Feelings of irritability or stress can be alleviated by the abundant B vitamins found in bananas. These vitamins also help regulate blood glucose levels, which may be the reason you feel depressed. They can also contribute to the effects of PMS and relieve stress in women during menstruation.
6. Digestive Benefits
In addition to the high levels of vitamins and minerals found in bananas, they are also a great source of dietary fibre. Fibre is essential for accelerating the digestive process. Bananas contain two types of fibre: soluble fibre prevents fruit sugar from metabolizing too quickly and controls insulin, while insoluble fibers speed up the digestion process, making it an excellent remedy for constipation.
Banana is also a good source of pectin, a kind of fiber that is the main reason why bananas become softer as they ripen. Pectin also plays a major role in maintaining a healthy digestive system.
7. Food For The Brain
No, eating a banana won’t instantly propel you to Einstein’s status, but regular consumption can make a significant contribution to improving brain activity and cognitive function. This is why bananas are considered a food for the brain because they can help your brain function better.
The main reason we say this is that bananas contain abundant levels of vitamin B6, which is vital to improve cognitive functions and help you focus better. Magnesium is another property of bananas that can help you stay sharper. Indeed, the ammonia present in the brain – even in small amounts – can affect your ability to concentrate. Magnesium helps convert this ammonia into urea, which the body can easily get rid of.