What is vinyasa yoga? An easy guide for newcomers

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Vinyasa yoga has been gaining popularity lately. Resting on breathing, its different movements will help you to get (or stay) in shape smoothly.


Relaxing, training or personal challenge, all these reasons are good to start practicing yoga. On the other hand, there are now more and more styles of yoga to choose from. It can be a little difficult to determine which one is best for us. After hot yoga and kundalini, here is another yoga practice: vinyasa. Relaxation and well-being are at the heart of this yoga, with a practice based on a synchronization of movements and breathing. Before you go head-first into this yoga, here’s what you need to know.

1.Vinyasa Yoga Origins

Vinyasa yoga is a dynamic and physical yoga practice. It comes from a yoga school created by Shri K. Pattabhi, which follows the guidelines contained in a manuscript called “Yoga Korunta” by Vamana Rishi, in addition to his oral teachings. From these indications, the movements of the vinyasa are strongly focused on breathing and posture. Today, yogis continue to apply these principles by synchronizing their movements with their bodies through about fifty poses.

2.But what is it exactly?

The main purpose of vinyasa yoga is to become the flow by associating a movement with each breath. The practice is therefore more fluid and dynamic, which implies more muscles than other types of yoga. This is why this type of yoga is most common in gyms, as it helps to gain muscle mass while improving flexibility, lung capacity, concentration and posture. In addition, this yoga is particularly good for calming down thanks to the energy of the fluids. Finally, in order to facilitate movement, vinyasa yoga is often accompanied by music.